If you are the parent, teacher or provider of a child exhibiting challenging behaviors, be sure to consider these three subtle but commonly overlooked triggers.
Subtle “Behavior” Trigger #1: Hidden Constipation
Studies suggest that up to 30% of children have functional constipation.[1] Contrary to what you might think, that doesn’t always present the way you might expect, skipping bowel movements for days. Many constipated children produce at least one bowel movement each day (this is new, loose stool making its way around an older, harder mass of stool) and do not complain about belly pain. Instead, the only outward signs may be that a child becomes irritable, moody, clingy and/or restless. Bedwetting can be another subtle clue as the mass of stool begins to press on the bladder during sleep. Could your child’s behavior be caused or exacerbated by constipation? Check out the common signs below and take the constipation quiz to learn more.
What to Do?
If you suspect your child may be suffering from hidden constipation, discuss your concerns with their pediatrician and/or a gastroenterologist who can offer a clean-out regimen and maintenance plan to get and keep them comfortable.
Subtle “Behavior” Trigger #2: Sensory Processing Difficulties
Put simply, behavior is the tip of an iceberg: a visible response or reaction to how a child’s nervous system is processing sensory input under the surface. When a child struggles to manage that input easily or appropriately, they are often labeled incorrectly as a “behavior problem” rather than as a child who needs support with a lagging skill or an unmet need. One study that examined the relationship between sensory processing difficulties and behavioral problems states, “Children who presented in our clinic due to developmental and/or behavioral concerns had a high prevalence, as high as 64.4%, of sensory processing difficulties…These results highlight the notion that addressing behavioral problems without understanding and addressing accompanying sensory difficulties may hinder progress in treatment as targeted behavioral difficulties may mask underlying sensory processing difficulties.” [2]
What to Do?
Take the quizzes below to determine whether your child’s behavior issues could be a sign that their nervous system needs support. Many children benefit from Occupational Therapy to develop better self-regulation and to find more ideal coping mechanisms for sensory challenge so share the results with your pediatrician and ask about an OT evaluation.
Subtle “Behavior” Trigger #3: Insufficient Sleep
Probably the most common cause of challenging behaviors and poor self-regulation is when a child is getting too little sleep. Think your child is getting sufficient totals? You may be surprised to learn both what is recommended and how few children truly get enough. Research inarguably shows that adequate sleep is a major predictor of the ability to self-regulate, to control impulsive behaviors and to make good decisions. [3] Anayansi Lasso-Pirot, MD, a pulmonary pediatrician at the University of Maryland Children’s Hospital, says, “Children with sleep deprivation have more difficulties learning in school and more behavioral problems.” Not getting enough sleep can also heavily affect teenagers, according to Dr. Lasso-Pirot, who noted that a lack of sleep can increase teens’ penchant for “risky behaviors.”[4]
Despite the importance of adequate sleep, a 2021 study found that a third of children do not get enough each night.[5] Even worse, the current generation of teens is the most sleep-deprived in human history with only only 15 percent of high school students getting enough by the time they are in their final year. It is estimated that one in five high school students sleeps less than six hours per night, while the average is six and a half hours per night.[6]
What to Do?
First things first, compare your child’s average nightly sleep totals to the recommended range for their age. If they can’t get enough by the time they need to wake each morning, you may want to seek the support of a sleep specialist to help
create a plan
to tweak their schedule, environment and routine.